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The Differences in Martial Arts Styles

The Differences in Martial Arts Styles

There are several different types of martial arts, many of which can be learned from schools around the world. Here is a rundown of some of the more popular styles. Aikido Aikido is a Japanese grappling art that involves flowing with the motion of an attacker instead...
The Mental Health Benefits of Martial Arts

The Mental Health Benefits of Martial Arts

The last thing you might want to do after a stressful day is hit the gym. Exercise, however, has proved to have many benefits, including making you happier, less stressed and anxious, and more relaxed. Exercise comes in many different forms and a popular practice is...

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Welcome to Andy Britnell’s blog about martial arts and fitness.